If you’ve ever wished you could practice yoga while your child has fun in the same space, Family Flows is the experience you’ve been waiting for. It’s a 45-minute class for families with children ages 6 months - 5 years old that gives everyone a chance to move, play, and connect in one place.

Every session starts together in Yogie Land with Yogie the Dogie and our live musician, setting the stage for an uplifting and playful experience. Then, kids dive into 30 minutes of yoga adventures while parents enjoy a calming, refreshing practice next door, led by experienced instructors from our parent company, House of Flow. Everyone reunites at the end for a sweet, shared rest that leaves you feeling refreshed and connected.

Family Flows lets you recharge, knowing your child is nearby, safe, and supported. It’s self-care made easy for busy parents who want to nourish themselves without missing out on time with their kids.

What Parents Need to Know:

• Children under 2 must have a parent or guardian with them in Yogie Land.

• Children over 2.5 can stay in Yogie Land on their own if they’re comfortable.

• Both classes are led by experienced instructors who specialize in working with young children and families.

• Parents can return to Yogie Land at any time if needed.

• Bring a yoga mat and a water bottle for yourself. Kids can wear comfortable clothes for movement.